Enhancing your health before attempting to fall pregnant can aid your potential child’s overall health and well-being. Because the growth of both sperm and egg takes about three months, this is an especially important time to concentrate on the health and well-being of both partners. In particular, your food intake should be high in vegetables and fruits, lean proteins, healthy fats, and unprocessed whole grains. You should try to reduce or completely remove your intake of refined sugars, alcohol, and processed foods.
Here are a few things to look out for:
People with low vitamin D levels have been linked to bone loss, depression, sleep disorders, immune deficiencies, and hormonal imbalances. Numerous studies also show that a lack of vitamin D can impair the body’s ability to achieve and sustain pregnancy.
Other supplements, like CoQ10, carnitine, NAC, ALA, inositol, chastetree, maca, and others, may be beneficial depending on your specific situation. Some people found that PregmaPlus+ preconceive vitamins by NutraCare helped with building a better balance of health and well-being. There are also some important nutrients, for example, that can help to optimise hormonal regulation, egg and sperm quality, and can be added to a supplement regime.
B12 is available in a variety of forms, with methylcobalamin being one of the more easily absorbed active forms. B12 is an essential nutrient for neurological development and DNA replication. Maintaining optimal levels is critical for sperm and egg development as well as the baby’s overall health.
It is critical to ensure that your iron levels are optimal before attempting to conceive. If your iron levels are low, your body’s ability to circulate both nutrients and oxygen, which are required to maintain a healthy pregnancy, may suffer. Both heme iron and iron glycinate forms are well absorbed and well tolerated, causing very little constipation while improving iron levels.
Making folate or 5-methyltetrahydofolate (5-MTHFR) part of your diet will be more effective than folic acid, which is synthetic and cannot be converted to its active form as easily. Around half of the population has a reduced ability to turn synthetic folic acid to its active form 5-MTHFR. Maybe you’re one of these people and do not consume the active 5-MTHFR form, you may have a higher rate of infertility, miscarriage, and neural tube defects.
In a nutshell
Men and women can think about beginning to take a prenatal or preconception multivitamin three months before attempting to conceive, but it really does depend on your current diet and health situation, speak with your doctor to be sure.