When surrounded by loved ones who have your back no matter what, dealing with the challenges of ADHD can feel a lot less daunting. Discover more about how to help someone who has ADHD here.
Keep reading for more helpful suggestions on how to support someone with ADHD in a way that will make a significant difference in their life with the help of a midtown manhattan hyperactivity expert.
- Get Some Training
Learning about ADHD and its implications is crucial to connecting with someone with it. There is usually more going on than a lack of concentration or excessive activity. There are 3 subtypes of ADHD, so it is important to familiarize yourself with the signs and symptoms of each subtype.
Going with a loved one to their doctor’s appointment and asking questions might serve as a first step in educating yourself.
- Aid in Locating Treatment Facilities
Not knowing where to turn for assistance is one of the most frustrating aspects of being diagnosed with ADHD. Unfortunately, some individuals with ADHD get paralyzed by information overload when there is no obvious way to proceed. Helping someone with ADHD find a treatment program or resource is crucial. Therefore, familiarity with this process is essential.
ADHD is often treated with a combination of counseling and medication. An ADHD diagnosis and medication prescription can be obtained from a medical practitioner or psychiatrist. Your loved one can benefit from the assistance of a therapist or psychologist in developing coping mechanisms, routines, techniques, and social skills.
- Pay Attention to a Loved One
Understanding the value of active listening and clear, straightforward communication is crucial when considering how to help someone with ADHD. This seemingly simplistic method of showing support is actually quite powerful.
- Talk to the One You Care About
It is vital to learn to feel at ease talking about your own worries with your loved ones, just as it is to learn to listen to theirs. The greatest way to prevent anger and resentment is to deal with problems as they arise (or as soon as possible).
- Recognize and play to one’s strengths to boost confidence.
Due to years of hearing their professors, acquaintances, and family members complain about them, most people with ADHD are well aware of their flaws. Many people with ADHD have low self-esteem, and it is possible that hearing constant criticism is to blame. Confidence can be bolstered by the practice of focusing on one’s strengths rather than one’s weaknesses.
Complimenting someone on their strengths is a great method to learn how to communicate with someone with ADHD. There is value in recognizing and rewarding good behavior.
If you know an artist with ADHD, you can learn from their inventiveness and perseverance by concentrating on their strengths. You may also show your appreciation (without coming across as condescending) by putting away their clothes or completing a task. Compliments and encouragement, no matter how small, can go a long way toward boosting your loved one’s confidence.