If you have insomnia, it can be hard to deal with, and it feels like no matter what you do, it is hard to find relief. There are many things that you can do which may help, but everyone is individual, so what works for one person may not work for another. If you are looking for a new way to deal with this affliction, below are some different techniques you may wish to try.
Stick To A Routine
Sticking to a routine can help you cope with insomnia, and to do this, you will need to ensure you get up at the same time every day. You will also want to go to bed at a similar time and try not to nap during the day, no matter how tired you are. Sticking to a routine can help you get regular sleep and avoid those sleepless nights when suffering from insomnia.
Avoid Caffeine & Alcohol
Drinking too much caffeine and alcohol can also affect the amount and quality of sleep you get each day. If you drink caffeine or alcohol daily, try reducing the amount you consume and see if this can affect the quality of sleep you get. You may find it hard to stop drinking it altogether, so try reducing the amount over time and see if this helps you sleep.
Try CBD Oil
CBD oil is a popular treatment for many ailments, and it has properties known to help deal with anxiety and insomnia. You can purchase CBD oil online or from a reputable supplement store, and you can take it by tincture underneath the tongue or even use a CBD vape which gets the oil into your system quickly. You can also try edible CBD oil products if you do not want to vape or use a tincture, and there are many ways you can consume this product that may help you get a good night’s rest.
Take Regular Exercise
Another way to combat insomnia is to ensure you take regular exercise, which has many health benefits. Moderate exercise comes in many forms, and you can do whatever you prefer to burn off some calories and get the exercise you need, such as:
Avoid Eating & Drinking Before Going To Sleep
You can also try avoiding consuming any food or drink before you sleep, which can help you get a restful sleep. When you have an active digestive system, it can help keep you up when you should be sleeping, and you can also suffer from heartburn. If you drink too much, including water, before sleeping, you may find you get up repeatedly through the night to empty your bladder.
Get Up If You Cannot Sleep
If you find yourself unable to sleep, rather than lying in bed and worrying about it, get up and do something active. Whether it is exercising, cleaning, or reading a book, occupy your mind until you feel tired again and then try going to sleep.