Are You At Risk for Developing High Blood Pressure?

You may be more prone to high blood pressure, commonly known as hypertension, due to various causes and circumstances. Health issues, lifestyle choices, and family history are risk factors that could raise the possibility of high blood pressure.

You cannot change some of the risk factors for hypertension, such as your family history or age. However, altering the variables under your control could lower your risk. If you are suffering from high blood pressure, contact spring chronic disease management. 

Are you at risk for developing high blood pressure?

Common physical and inherited risk factors for hypertension include:

• Family history: The possibility of developing high blood pressure increases if your parents or other near-blood relatives have it. 

• Age: High blood pressure is more likely to develop as you age. Our blood arteries gradually lose part of their elastic properties as we get older, which can lead to increased blood pressure. Children, however, can also experience excessive blood pressure. 

• Gender: Up to age 64, men have a greater chance of developing elevated blood pressure than women. Women are more likely than men to develop high blood pressure at 65 and older. 

• Race: In the United States, black people are at greater risk than individuals of any other race to develop high blood pressure. Black people’s high blood pressure also has been shown to be more serious, and some drugs perform less effectively in treating it. 

• CKD, or chronic kidney disease: Kidney disease may result in high blood pressure. In addition, having high blood pressure could lead to renal injury.

You can change the following risk factors to help avoid or manage high blood pressure:

• Lack of exercise: If you fail to participate in sufficient physical activity as an element of your lifestyle, you are more likely to get high blood pressure.  Blood pressure is one of the numerous benefits of physical exercise for your heart and circulatory system. 

• An unhealthy diet, particularly one that is rich in sodium: Your health depends upon receiving nutritious food from various sources. An additional risk factor for high blood pressure is a diet that is too high in calories, saturated and trans fats, sugar, and salt. 

• Obesity: Being overweight or obese further burdens the circulatory system and heart, which can lead to serious health issues. Your chance of getting diabetes, high blood pressure, and cardiovascular disease is also increased. 

• Alcohol abuse: Regular alcohol consumption can lead to many health issues, such as heart failure, stroke, and an arrhythmia (irregular heartbeat). The likelihood of cancer, obesity, alcoholism, suicide, and accidents can all greatly increase as a result of it. It can also cause an abrupt rise in blood pressure.