Life By Design



image by Patrick HoeslyAt Strong Body Whole Heart our mission is to help individuals transform from the inside out. We are passionate about helping people pull back the curtain to reveal their full potential and start living the life they have always dreamed of – a life that is full of joy, abundance, purpose, and inspiration.


We created Life by Design to help you do just that. If you are ready to take your life to the next level, then this 12-week course was created for you.


The purpose of Life By Design is to help you discover your vision and follow through to action, so you may embrace life with joy and passion and move easily into living the life that is calling to you.


Do you feel like you are stuck? Maybe you have always wanted something for your life but you are scared of what it will take to get there. Maybe you feel like you have been doing the same thing for so long, you don’t even know what you want anymore! Here’s the thing – you are not alone! So many people experience this point of their lives where they say, “Why am I here?” “What is my purpose?”

Maybe you are just ready to uplevel your life – go from good to great and more.


Life By Design was created just for YOU!


By the end of this course you will have:

  • life-changing tools that will empower you to live your life by design
  • a renewed and expanded sense of who you are
  • a road map to lead you to the life of your dreams


life by design testimonialLife By Design has helped bring out the real me. The internal process has really helped me uncover things about myself that were holding me back. The calls are very inspiring and eye opening. I love the group dynamic and hearing different perspectives and ideas. The Facebook page is an added bonus, to be able to share our thoughts, questions and wins with each other.


Heather B.

Imagine waking up every morning, breathing in a deep breath and being excited for what the day will bring to you! Living with purpose and passion is not just a day dream! It can be your reality! Impossible things happen each and every day, so why not start living some of your seemingly impossible dreams?



How it works:

weekly calls  each week  community  new LBD support

Get ready for heart changes, taking action, new friendships, laughter, tears, and inspiration as you join us in this amazing dynamic. Being able to share this experience in a group is a powerful part of this program and will elevate your experience to another level.



Kelly and Maggie ask the deep challenging questions, but always with kindness and compassion. Their support and guidance through this program is invaluable.




Mary S.

As you move to a place of living with a higher awareness of the possibilities you hold in your heart and your life, you will be motivated to take action! Your vision creates your goals which create your action and all of those combined create a life worth living – a life in which you are thriving, joyful and inspired each and every day.



dianaLife by Design has been one of the most amazing things I’ve done for myself this year. It’s given me the support and non-judgmental forum to share my challenges and successes,  and I’ve finally been able to achieve goals I’ve been struggling to tackle for several years. It’s been the jump-start I needed, the people I’ve met are incredible and I can’t wait to continue this journey with them as LBD alumnae.


Diana S. 


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