SBWH Podcast Ep. #160: Finding Your Light with Jeff Malone

This week we talk with Jeff Malone on the topic of finding your light. Jeff is a master coach and one of our coaches as well, so it is with great joy that we share this with you! You can listen using the player below or by subscribing in iTunes.

 

 

 

 

Discussed in This Episode:

  • Jeff shares where he came from and how he got to where he is now
  • Book: The Dark Side of The Light Chasers – Debbie Ford
  • Jeff helps people find their soul’s perfect alignment
  • He explains how he helps people find their perfect alignment
  • Most people’s biggest shadows aren’t dark, they’re light
  • Fear is a powerful emotion and shuts off part of brain.
  • If you’re cynical about spirituality, you often are trapped in the limitation of our body — our souls do not have limits
  • So many people have made up their mind about a situation before it begins
  • Give up knowing, and question “what is this?” New vistas will open up for you
  • Jeff shares the practices he uses for himself and with others to keep people aligned
  • Jeff explains what he means by the acronym ARD.
  • They discuss what is means by being out of integrity
  • What does it actually feel like to be IN and OUT of integrity?

If you want to connect further with Jeff, you can find him at his website, at Lumen Worldwide, or by emailing him: jeff@jeffmalone.com

This Week’s Takeaway:

Sit down and make a list of everything you’re feeling regret about, resentment about, guilty about and anything you’re feeling shame about. Then, go through those lists and think about what would it take for you to give up, resentment, guilt, regret and shame.

Have a great week!

Kelly and Maggie