SBWH Podcast Ep. #158: Deeper Yoga with Elsie Escobar

In this week’s episode we chat with yogi, Elsie Escobar, about how to take your yoga practice to a deeper level (even if you don’t have one yet). You can listen using the player below or by subscribing in iTunes.

 

 

 

 

Discussed in This Episode:

  • Elsie shares how she got started in yoga.
  • They talk about how yoga causes the inner shift
  • Elsie talks about how the inhale and exhale are part of everything in our lives
  • Technology is going to continue to accelerate at an incredible rate, and we can’t deny that, Elsie explains how this connects with the earth based rhythms.
  • Follow the basic intuition of your bodies
  • Elsie explains what she means when she says “Take yoga off the mat”
  • The ladies discuss the different types of yoga Elsie has taught to her students
  • The practice of yoga can change over time – it can change your life, your health, your mental state
  • Elsie shares how she stayed in the moment when she was a new mom.
  • Through the ages your energy levels change, and Elsie explains how yoga can help with this.

Want to connect further with Elsie? Find her here: Her newsletter, Elsie’s Yoga Kula, and Twitter.

This Week’s Takeaway:

Elsie challenges you to notice your breath for at least 5 minutes a day. Give yourself permission to take 5 minutes, with no judgment, no measurement, just the time to observe your breath.

Have a great week!

Kelly and Maggie

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