SBWH Podcast Ep. #156: The Method 360 Fitness Philosophy

This week we are with the creators and owners of  Method 360, a revolutionary way of working out that is truly “fitness for every body.” We sit down with Leslie Smith and Trish Law to learn about their fitness philosophy and how we can all apply Method 360 to our lives right now. You can listen using the player below or by subscribing in iTunes.





 Discussed in this Episode:

  • Trish and Leslie share how they came into the idea of Method 360
  • Method 360 is coupled with the science of physical fitness and encouragement
  • Method 360 fits everyone and they take time to really get to know their clients and what method will work for them
  • Method 360’s intention is to help people realize they can do something they didn’t think was possible
  • Method’s classes are FULL of energy and are led by the coaches who lead classes through timing, the science and the psychology.
  • Trish shares all of the science behind Method’s workouts
  • Prancercize! Find the Original Video here, and the Thor Prancercize, here.

If you want to learn more about Method 360, you can find them on their website, Instagram, and Twitter.


  1. When it comes to connecting with your body, you need to be more playful. Let go and try new things!
  2. Realize and truly understand that you have permission to not beat yourself up to get ahead in physical fitness. It doesn’t have to be torture to work!

Have a great week!

Kelly and Maggie

PS. Do something for YOU! Join Life By Design, today!