SBWH Podcast Ep. #155: Let’s Get Physical

Welcome to the 1st episode of our Let’s Get Physical Miniseries! We have some awesome interviews coming up over the next few weeks where we will dig into body image, fitness philosophies and what you can do to find what kind of movement works best for YOU. You can listen using the player below or by subscribing in iTunes.





Discussed in this Episode:

  • Maggie and Kelly discuss how they got started in this field and loving yourself from the inside out
  • When you’re pushing your limits you need to get into a place where it’s JUST you. This is where you can uncover all of the parts of yourself.
  • There a ton of different ways to get physical. And, you need to understand that no one way may work your whole life
  • Not everyone is intrinsically motivated to workout, and that’s OK! Some people need external motivation, and that is also ok.
  • Notice how you feel after you workout, even if the work is hard, it’s worth it
  • Set an intention to honor what your body is saying
  • We’ll be sharing info on how to overcome those negative tapes that run in your head

This Week’s Takeaway: Are you satisfied with your physical health? If not, how can you shift to bring more joy to your life? Maybe create a mantra, or set an intention. We’d love it if you shared with us in our Facebook Worthy Tribe.

Also, if you aren’t signed-up for our newsletter, take a moment and sign-up now. We will be sending out a video series on how to cultivate the best year of your life.
Have a great week!

Kelly and Maggie

PS. Do something for YOU! Join Life By Design, today!