SBWH Podcast Episode #62: The Challenge of Change with Mickey Trescott

This week we chat with the lovely Mickey Trescott, author of The Autoimmune Paleo Cookbook , about the challenge of change and her approach to health and wellness. You can listen using the player below or by subscribing in iTunes.

 

 

 

 

Here are the links we mentioned during the podcast.

This is Maggie's "cold" look!

This is Maggie’s “cold” look!

  • If you want to have a little party in your mouth, be sure to make this!!
  • Mickey highly recommends checking out Sarah Ballantyne’s book, The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body, if you want to learn more about the science behind the Autoimmune Protocol (AIP).
  • Here is a little more detail on foods to include and avoid while on the autoimmune protocol.

AIPincludelist

AIPavoidlist

 

Maggie and I are going to challenge ourselves to make and eat Mickey’s recipe for Bacon-Beef Liver Pate. Who’s in? It looks pretty amazing I must say!

pate2

 

And once you’ve tried that you can reward yourself with Mickey’s Coconut-Raspberry Cheesecake. Yes, please!

raspberrycheesecake

 

If you want to connect with Mickey, you can find her on her website (sign up for her newsletter while you are there!), Instagram, and Facebook. Also be sure to see if she is coming to a city near you while she is on her book tour!

Do any of you follow AIP? We’d love to hear from you about your experiences!

Have a great week!

Maggie and Kelly