SBWH Podcast Episode #18: The Ripple Effect

In this week’s episode we talk about honoring your hunger and nurturing your whole self, accepting yourself and others right where you are, and giving up something that makes a difference. You can listen on the player below or subscribe in iTunes.

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  • Check out this article about nutrient timing and why eating breakfast is not always the most important thing to do in the morning
  • Here are links to a few of our own episodes we mentioned:                                                                                                                                           SBWH Episode #17: Running Gear                                                                                                                                                                                        SBWH Episode #10: 4 Simple Ways to Clean Up Your Diet


ripple effect

As always, thank you so much for listening! If you are loving these podcasts please leave a review on iTunes and share this episode with a friend! We would also love to hear what you are giving up in order to make a difference no matter how big or small!! Let us know in the comments below or on our Facebook page!

Have a wonderful week!

Kelly and Maggie