In this episode we answer your questions!! We talk about exercising for weight loss, eating healthy on a budget, eating for performance gains, how to get yourself motivated and more! You can listen below using the player, or you can subscribe and listen on iTunes.

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  • Don’t forget that weight loss is mostly about diet!!



  • Here’s a great, 20 minute workout you can take on vacation with you!!

image by Tristan Schmurr


Thanks as always for listening! We love answering your questions, so if you have any please leave it in the comments of this post or send us an email! If you love our podcast please share it with a friend and please head over to iTunes and leave us a review so more people can find out about Strong Body Whole Heart!!

Have a great week!!


Kelly and Maggie