SBWH Podcast Ep. #112: How Resistance Holds Us Back

This week we wrap up part three of our Tools for Living mini series by talking about resistance and how it holds us back. Miss the first two episodes? Check out Part 1 and Part 2! You can listen using the player below or by subscribing in iTunes.





Resistance stops us and holds us back when we are trying to move forward. Excuse making is the most common way that resistance show up in our lives. There is always some reason we can think of to stop us from following through. We can make excuses be real by structuring our lives around them.

We can combat resistance by being mindful of what excuses we are making and calling ourselves out on them.

Click here to download our free Excuse Log. We really want you guys to implement these tools, and this is the perfect way to get started!

Here are some things that we mentioned:


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with love and gratitude,

Kelly and Maggie