Thoughts

tired of being the good girl

ARE YOU ALWAYS THE GOOD GIRL?

For most of my life I have been “the good girl.” Good grades, rule-follower, blah, blah, blah. Even in college I rarely just let go. I did have one summer where I gave myself permission to just let my hair down and have fun, and it was the best summer of my life. Now in […]

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crosstraining

Let’s talk fitness again!

In my last post, I shared with you that I am writing a series of fitness blogs for runners I coach. I love sharing these with you because I know your health and well being is an important part of who you are. This time, I focused on the power of cross training. Although it […]

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cool down

The Cool Down

I have a strong passion for fitness. Along with the transformational coaching that I do, I dabble in the fitness industry. I teach classes, personal train, and I am a marathon coach for a local running company.  Movement and exercise are important pieces of my self care and I believe that it is a crucial […]

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10waystocreatestillness

10 Ways To Still Your Mind

What a beautiful week it has been. I am naturally a joyful person but when the sun is shining my happiness radar definitely goes up a notch. There is something about the sun that makes me slow down and become more still…..   Being more still means giving my brain a break and emptying my […]

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practice

What are you practicing? As a musician I have spent countless hours practicing my flute. And anyone who is a musician knows that practicing often looks like this: You hit a particularly hard spot and you make a mistake. You play that hard spot 3 or 4 times and you make the same mistake. You slow […]

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commit

  Commit. Commit to something small or something big, but do it. Do it, not for what you will get at the end, not for someone else, not for praise or validation, not because you think you should or because you think you have to… do it for you. Because you matter. You are important. […]

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daily blueprint

    Invite more. Invite all the things you want. All of the goodness. All of the joy. All of the happiness. All of the success. Invite it all in. Ask it to join you on your journey. Don’t be afraid. Expect it to happen. Hear the yes the universe is giving you and set […]

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podcast #116 (1)

SBWH Podcast Ep. #116: Chat Session

This week we have a chat session and talk about you, our wonderful listeners! Grab a cup of coffee and join our conversation! You can listen using the player below or by subscribing in iTunes.           We are bringing back our free 20-minute Power Coaching Calls! Experience what SBWH coaching is […]

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