Thoughts

getyourjoyon

Get Your Joy On!

With all of the magic and beauty the holidays can bring, it typically comes with a certain amount of stress, which creates a lack of happiness. This year I want you to do an experiment with me, I want you to commit to dumping the stress. I want you to bring joy into each and […]

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recovering perfectionist

The Recovering Perfectionist Diaries

My inner perfectionist reared her head this week. These were some of the things she said to me:   “Nobody is ever going to buy that. It’s not good enough.” “You should be able to get it together.” “You sound like a jerk when you say that.” “I can’t believe you are struggling with this. […]

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amazing

Bring on Your Amazing

This morning I woke up with a smile on my face looking forward to creating joy for the day. How many of you feel the same way? It’s so easy for us to open our eyes and be hit with the old, familiar voice of negativity or anxiety. Well, I say it’s time to wake […]

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give yourself permission

Give Yourself Permission

On Labor Day last week I decided to go to a big group workout at my gym. Now some of you might think that is no big deal for me, but I have to admit that I have a tendency to stick to my regular routine…like, all the time. I don’t really like to go […]

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open door

It’s Time To Walk Through

I have a gift for you that I have to share right now. THE WORLD HAS ENDLESS POSSIBILITIES AND OPPORTUNITIES and it’s not just for me or for a select few, but for everyone. We have the ability to create all that we long for and it starts with a DREAM. Take a moment, right now, […]

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messy middle

The Middle Is Messy

The other day I took my dog, Piper, for a long hike in the woods. There is a beautiful wildlife management area behind my house that has several trails, and I decided to try a trail I hadn’t been on in years. I had a very vague memory of how far it was and where […]

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soul vs. ego

Soul vs. Ego

HAVE YOU EVER WONDERED WHY BABIES ARE SO AMAZING? I mean, seriously, there is something so magical about a baby. They are so beautiful, so full of life, so full of wonder, and they have an amazing way of sharing that with the people around them just by being alive. I was listening to a […]

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you are not alone

IF YOU ARE STRUGGLING YOU ARE NOT ALONE…

We all have days that we struggle. Maybe we are struggling with making good choices, maybe we are struggling with how we feel about ourselves when we look in the mirror, maybe we are struggling with thoughts that trigger us emotionally…whatever you are struggling with KNOW THIS… You are not alone. Remind yourself that you […]

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