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Check out our latest articles - all about strong body whole heart!
sbwh-podcast-ep-155-lets-get-physical

SBWH Podcast Ep. #155: Let’s Get Physical

Welcome to the 1st episode of our Let’s Get Physical Miniseries! We have some awesome interviews coming up over the next few weeks where we will dig into body image, fitness philosophies and what you can do to find what kind of movement works best for YOU. You can listen using the player below or by […]

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sbwh-podcast-ep-154-life-by-design

SBWH Podcast Ep. #154: Life By Design

Are you living by default or are you living life by design? In this episode we are going to share with you what “life by design” means and how we can help you start doing that! You can listen using the player below or by subscribing in iTunes.         Discussed In This […]

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bonus-episode-december-chat-session

December 2016 Bonus Chat Session

It’s the last chat session of the year! Bring your coffee (or wine) and sit down and hang out for a bit! We have lots of news and some changes coming your way!! You can listen using the player below or by subscribing in iTunes.         Stay tuned for more about our […]

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clear the clutter

SBWH Podcast Ep. #150: Clearing the Clutter with Julie Coraccio

In the first interview of our Environmental Wellness series we chat with Julie Coraccio from ReawakenYourBrilliance.com. We had an awesome conversation about the power of clearing your clutter both physically and emotionally!! You can listen using the player below or by subscribing in iTunes.         In this week’s episode we discuss: Ways […]

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getyourjoyon

Get Your Joy On!

With all of the magic and beauty the holidays can bring, it typically comes with a certain amount of stress, which creates a lack of happiness. This year I want you to do an experiment with me, I want you to commit to dumping the stress. I want you to bring joy into each and […]

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