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Check out our latest articles - all about strong body whole heart!
bonus-episode-january-chat-session

January 2017 Bonus Chat Session

Grab your coffee (or wine), pull up a chair and let’s get caught up! (Jammies welcome, of course!) You can listen using the player below or by subscribing in iTunes.         Here are a few things we mentioned: Bullet Journal – Kelly’s new favorite thing Give Yourself Permission Maggie’s Beef Cashew Stir […]

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sbwh-podcast-ep-155-lets-get-physical

SBWH Podcast Ep. #155: Let’s Get Physical

Welcome to the 1st episode of our Let’s Get Physical Miniseries! We have some awesome interviews coming up over the next few weeks where we will dig into body image, fitness philosophies and what you can do to find what kind of movement works best for YOU. You can listen using the player below or by […]

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